YOGA WITH GARIMA
A TRUE UNDERSTANDING OF YOGA. A COMPLETE TRANSFORMATION.
Yoga with
Garima
Garima Bhandari is an internationally recognised ashtanga yoga practitioner. Her deep and holistic understanding of not just the practice but the art of a life lived well creates a strong resonance for her with her followers all over the world. Garima strongly believes that yoga is a lot more than the one or two hour practice that one does daily. It is in every moment of everyday that one can practice yoga and what she likes to call moving meditation. You could be doing household chores or in the middle of a meeting and still be practicing the Yoga Lifestyle. Some of the broader modules that Garima undertakes for her corporate, individual and group clients are as follows:
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Breath work for beginners to advanced |
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Karma Yoga - the practice of meditation while you work to increase productivity and efficiency many times over - work could mean sitting in an office or doing household chores |
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Yoga for Women - Be it discovering beauty from the inside out, or tackling issues of menstruation and hormones or just to combat a decreased libido, Garima's women specific Yoga takes care of the overall health of women or specific challenges they may face |
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Online Group Yoga Classes - From beginner to advance, Garima takes special classes for all stages of yoga students |
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Talks, lectures and trainings - it isn't always feasible to conduct separate yoga classes for employees of an organisation, Garima has multiple modules that can plug and play in corporate training seminars, annual days or other trainings and functions |
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Customised solutions for specific client requirements |
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Pre-natal and post natal yoga A proud mother of two, Garima's own experience of a healthy pregnancy and a smooth delivery both times, allows her special insight in designing a program that helps women achieve exactly that and also help in combating PPD (Post Partum Depression) |
